One of the best ways to improve your relationship is to have fun together. The more diverse the activities you experience together, the more you learn about each other and grow your admiration for one another. When you are stuck at home, one way to expand your activities is to get creative OUTSIDE. Obviously we all have different places we live, but being in quarantine does not necessarily mean you have to stay in your house, at least in Georgia where I live. Getting outside provide you Vitamin D from the sun that will help boost your mood. It will provide you fresh air and room to move. Also, it gets you away from those screens that we all have our eyes glued to. When you get away from screen time you invite activities that help to release energy and stress.
Here is my list of 10 activities that everyone of us can do outdoors:
- Exercise: Running, walking, push-ups, squats, dancing, jumping, and many other exercises can help with releasing that pent up stress. It also allows you to release endorphins that help you to feel good. Think about how productive you will feel. Can you imagine how awesome you would feel if you used your free time to get back into that exercise routine that you failed at after New Year’s? It’s fortunately warming up and all exercise can be done, OUTSIDE! Another benefit is a boost in self-esteem when you achieve that “beach body” we all desire.
- Throwing a ball or a frisbee: My wife and I every now and then will find a place to throw a ball of some sort or a frisbee. I love it! I enjoy the competition we create, and I love the thrill on her face when I don’t throw so well and she still catches it. But wait, isn’t this exercise too? YES SIR! All the benefits from exercise still exists.
- Water activities: Wash your car, create a slip and slide, get a little mini pool or just douse each other with water balloons or buckets of water. Water makes summer fun, so who says we can’t go ahead and bring it out of hibernation. It’s warm enough, and even if it’s not, remember that exercise we talked about? If you do some of that first, you will be warm enough to play in water.
- Sidewalk Chalk: My kids love this! Since my son was old enough to draw, we have been chalking up our driveway. He likes to draw roads, houses and football stadiums. Remember Hop Scotch? I like these new “stain glass” chalk drawings that people are doing too. Art is a great way to use your mind and creativity. It also gets you our of the house.
- Garden: Now for some people this might be hard if you are in an apartment. However, you probably can still garden in some way. If you go out in the parking lot with a bucket, dirt, seeds and water, you can plant you a small plant, or flowers. Others of you who have even a small yard can create a garden or plant flowers. We bought some small wild flower seeds and a planter from Walmart and are now watching them grow.
- People Watch: It’s an old past time that none of us do much anymore. We don’t take the time to slow down and just sit. I know all of us are at home, but I bet if you find some green space, there will be people to watch. Go sit on a bench or lay a mat out and take the time to be curious about people and behavior.
- Picnics: Along with the people watching, bring along a lunch. Eat out side on your back porch. My kids love it when I say we can “have a picnic.” This activity combines sunshine, fresh air, food and people watching.
- Bird Watching: This is for the curious at heart. Find a bird book and go see how many different types of birds you can find together. You will be amazed at the thrill you will feel when you both spot a bird and can name it. I know I sound like a nerd, but it is fun and stimulating.
- Talk to your neighbors: Who ever said we couldn’t get out and see people? If you are standing outside, 6 feet, 10 feet, 20 feet away, it is probably unlikely you will catch COVID-19. And when was the last time you spoke to your neighbor, or even met them? Humans are social beings. Say hello, be curious and start up a conversation. Ask them how they are fairing and how their life has changed since all this started. Get to know them and you may have just made new friends with another couple.
- Prayer Walk: I know, this one is probably not one you were expecting. Out of so much more I could talk about. There are so many activities you could do and I would love to list them all, but walking and praying together is a great way to experience deeper understanding and connection with each other. Even if you don’t believe in God, maybe their is a way you do this differently. Couples are meant to connect on a deeper level to grow their relationship, and during this time, we need to believe in something more than ourselves.
I hope these 10 suggestions help. I know their are a lot more and if you think of more, share them with others. I just want to jog your thoughts to help you be open to the many outdoor activities that we can experience together, even when our world is turned upside down. I even encourage you to find some that you will continue when or if everything returns to normal. It’s more about connecting with each other than it is about the actual activity.
If you want to check out the original blog post for this series GO HERE!
If you have questions or have concerns about your relationship, please call me at 706-955-0230 or EMAIL ME from my CONTACT page.