Scheduling sex: Not as spontaneous, but sometimes important and better!

Many couples come to my office who have sex only once or twice a month or less. I usually ask them what keeps them from having sex more often. Some tell me its a lack of initiation, but most tell me they don’t know why. After some assessment and exploration of their lives together, many couples I see appear to be too busy and sex is not necessarily a priority over work, kids and other activities. However, when couples come to counseling because they have conflict over their sexual relationship, they look at me like I am crazy when I ask them, “Could you try scheduling it.” One or both of them don’t like that idea. So, I go through my routine of explaining why scheduling might not sound beneficial or enjoyable, but actually can help.

An important aspect of understanding how scheduling can be helpful is to explore why a couple is not having the ideal amount of sex they want. Questions to ask are: “What are you spending your time on? What are your comfort zones and boundaries when it comes to intimacy (ie. Are there things you like or dislike?)? What are your expectations in regard to the amount of sex you desire? What is getting in the way of initiating sex? Do you communicate about sex? After exploring these questions, a couple might know some ways they are hindering their own intimacy. If this does not help, then scheduling sex may be beneficial.

So, you ask, “How can sex be scheduled and be beneficial?” My first question to you, “What else do you schedule in your life?” Other than the obvious answers, most people say they schedule just about everything, especially if they are busy. My next question: “Why would sex be any different if it is as important to you as the other things you schedule?” Sex is just as, if not more, important for a marriage than other aspects of life. I could spend a while talking about why it is important, but somehow I think that most people already know that it is important. So, should it not be placed at a higher priority than other things? What if scheduling was the only way to make sure that it happened? If you are too busy to spontaneously enjoy your spouse, then you may not make time for sex at all. So, lets talk about how sex can be enjoyable when scheduled.

First, scheduling sex can actually help you have the amount of sex you desire. If you don’t schedule it, and you are very busy, then you may go weeks or months without having sex. Who wants less sex? Well, I guess some people do, but for the majority of people, sex is enjoyable, and more would be desirable. Again, if you don’t make time for it and make it a priority, then it may not happen nearly as much as you want it to.

Second, scheduling sex does not have to be exact. Schedules can be made flexible and estimated. What if you just set aside time for sex one night a week, with another night that could be open just in case the night you scheduled it is ends up not being a great time. By doing this, spontaneity, adventure and excitement can all be part of the moment. Also, by blocking out a bulk of time to have sex, doesn’t necessarily say it has to happen at any given moment during that time.

Third, spontaneity can still be part of scheduling because we can all be spontaneous in any given moment. In some respects, sex can always be spontaneous if you make it spontaneous.

Fourth, scheduling sex allows for creativity. If you know when sex is going to happen, you have all day or week to think of ways to make it fun and enjoyable. Women tend to need to prepare themselves for intimate moments and the planning that can go into scheduled sex may help women to be thinking about sex. Thinking about sex more often has been shown to help women be more prepared for intimacy and increase their arousal. So, by scheduling sex, a couple can plan out things they want to do, wear or try during their intimacy time. By being creative and planning the moment, women will be more aroused and enjoy the moment more. Think about when you have planned out an anniversary or a date weeks or months ahead of time. Was it more exciting, memorable and enjoyable than if you threw everything together in the last moment.

Finally, due to scheduled sex allowing for the ability to plan ahead, the couple is making sex more meaningful and thus increasing their emotional connection. Emotional connection is needed to improve relationships and desire for sex. So, by scheduling sex, the couple is starting a cycle of positive emotional connection.

So, I understand if you still like the thrill of spontaneity during sex, but for those that are having less sex due to busy schedules or who want to increase their emotional connection and have more intimacy, consider scheduled sex and enjoy the creativity, arousal and emotional connection that comes from scheduling.

If you have any questions or want more information about how to improve your sex life with your partner, please call me at 706-955-0230 or email me from my Contact Page.

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What Does Intimacy Have to Do With Sex?

Over the past year, as I have continually worked with couples to improve their marriages, I have noticed that couples tend to have major differences in their view of what sex should be like in a marriage. Most of the time, couples tend to have a major difference in their desire for sex. As a sex therapist, I am supposed to know how to help couples compromise and figure out how to have a more enjoyable sex life. The problem is, that most of the time, one person is satisfied and the other is not, or both are unsatisfied and don’t know how to make it better, so they avoid the topic altogether.

    Through consulting with other therapist and gathering information from my own attempts to continue education and attend trainings, I am beginning to see the topic differently. Considering one of my previous post that discussed why God created sex, I connected sex within marriages as a way to improve the relationship and create a tight bond between husband and wife. However, relationships can be complicated. It seems as though sex alone cannot make a relationship strong…hmm (sarcasm!) I am sure that anyone reading this article, hopefully, already understood the previous point, but the point above stresses the question, “How then do we create a strong bond?” Or, since this article is not necessarily about how to make a relationship stronger, the question I want to ask is, “How does a couple improve their physical intimacy through emotional intimacy?”
   The answer is simple: Emotional closeness = Physical Closeness = Deeper physical intimacy
   So, to my couples out their that are struggling with the their sexual intimacy, try improving your emotional intimacy. This is simple to say, but can be more complicated to implement. In future posts, I will detail what that looks like, but for now, try it! I can’t guarantee guys you will have more sex. I can’t even guarantee anything will change. However, I can encourage you to try it and see what happens. It can’t hurt to just try. if you have any questions or comments please go to our About Us page and send an email. Also, I would love to hear how it worked for you. Thanks!

Why I Offer Sex Therapy

* Before I start, I won’t to preface this blog post with a clarification. In my practice I do not judge others or push my beliefs on others. Counseling is about helping others reach their stated goals and not working on my goals. However, all people hold beliefs and these beliefs effect how they interact with others. My hope is that I interact with love, hope and understanding..

When a person thinks about sex therapy, I am almost sure that a Hollywood film starts playing in their mind. Sex therapy is mythical to people, conjuring up thoughts of intense emotions and fantasies. Thinking about sex therapy in this way is exactly that, a fantasy.  Sex therapy is far from what you see in Hollywood.  Although, just saying sex therapy can still make a person feel very uncomfortable, which brings me to why I offer sex therapy.

As a sex therapist, I can tell you that those who train others in sex therapy and provide supervision demonstrate a whole new respect for what sex really is. Through these brave souls, I have learned that sex is nothing to be scared of. The culture has made it taboo and negative in connotation. Even talking about sex in public arenas conjures up glancing eyes and awkward avoidance. However, humans are at their simplest, sexual beings. We were created with sexual anatomy. We were formed with intense emotions of love and passion. The problem is not sex; the problem is how the culture perceives sex. The reality is, sex is good when experienced within the proper boundaries of a committed marital relationship.

Thus, I offer sex therapy because when sex is used properly within a committed, loving and passionate relationship, it can be beautiful, intimate and empowering to the individuals involved. I believe sex is God’s gift to married couples to portray the power that two individuals can display when their relationship becomes so intimate that they enhance each other’s qualities and abilities due to pure acceptance and understanding of one another even at the deepest level of intimacy.

Just writing that last paragraph made the “feels” rise up in me. To be so in love and intimate with someone that knows everything about you and can read you’re every move is a feeling that makes a person entirely alive. I long to know my wife in that way and for her to know me.  Obviously, that would be perfection and although it may be attainable, most people never reach it. What if you could get a glimpse of it? What if you could feel that way even minimally on a regular basis?

This understanding of sex only comes from the knowledge of God’s intended uses for sex. Yes, sex is accompanied by intense pleasure in the moment and if you are not careful, or just desire to decrease your finances some (ie, this is a joke), a few offspring might be in your future. I believe though sex was intended to be much more. I believe it was intended to help to improve the marriage relationship and mirror some aspect of how amazing God is.

So, why do I offer sex therapy in my practice? I offer sex therapy because sex is central to a deep, loving and intimate marriage that empowers the individuals involved to help grow and evolve into more complete people. Research demonstrates that stronger families create stronger individuals and stronger communities. Stronger families improve quality of life and education for children. Stronger families decrease the number of incarcerations and crimes. Stronger families keep people safer.

Sex is only a part of the marriage relationship, but it is essential and powerful in strengthening the central most important part (ie, the married couple) of the family. Thus, if you are having sexual difficulties in your marriage, please talk to a professional who will keep your information confidential so you at least know the options available to you.