I read something interesting the other day. It was about how stress affects the body. At one of the places I have worked, I continuously help people manage stress, but one of the things I am always looking for is how to become more aware intense stress that we are holding onto in our lives. I […]
Starting a new website is a critical part of my therapy practice, apparently. I wish I had known this a long time ago. The lessons you learn along life’s way are many and diverse. This post is about why learning is important from a mental health perspective, but also a statement about what this blog […]
* Before I start, I won’t to preface this blog post with a clarification. In my practice I do not judge others or push my beliefs on others. Counseling is about helping others reach their stated goals and not working on my goals. However, all people hold beliefs and these beliefs effect how they interact […]
