Stress and monotony becoming the norm? Being at home more than usual and not being able to get out increases boredom, unless you have figured out how to be creative since two blog posts ago. Sometimes there is not enough creativity to help a couple to feel good about each. More time spent together and more time outside of your element may make it hard to look past each other’s faults.
EXTRA grace and forgiveness at this time may go a long way! It may even save a relationship! Maybe a little more grace and forgiveness is what your relationship has always needed!
Everyone knows what grace and forgiveness are, but just in case you are a little fuzzy on it, let me clue you in to what I am referring to. Grace is the ability to look past someone’s mistakes when they don’t deserve it. From a Christian view, Grace means “unmerited favor.” If a couple gives each other grace, they will withhold their criticism and anger when their spouse or partner does something they shouldn’t. Grace can be really healing. Grace can bring a couple closer due to feeling like your partner understands that their is more to you than your mistakes. Grace allows a two people to be able to be themselves around each other.
Forgiveness is the ability stop feeling upset towards someone about an offense. Some people don’t like the idea of forgiveness because they think it means to “forgive and FORGET.” I tell my clients that forgiveness is important, but forgetting is impossible. Our brains were not really made to forget. So what does forgiveness look like then? It looks like being able to give up the fight to hold your partner accountable. It goes hand and hand with grace. It looks like loving them and letting go of the hurt. One way to think about forgiveness is to make a DELIBERATE CHOICE to release feelings of resentment and hurt so as to open back up to someone else to possibility to make it right.
So, as things continue to be confusing, stressful and tough, CHOOSE to give your spouse or partner a chance to make mistakes. And when they do, CHOOSE to give them the gift of forgiveness!
To learn more, go back to my original blog of this series.
If you would like to ask me questions about relationship concerns, call me at 706-955-0230 or EMAIL ME.
Next Post In Series – Get outside
Many of us who are home at this time find that our duties are actually increasing. Children being home from school and more people in the household creating messes means more clean up and monitoring of the homestead. If you are still working, especially from home, you might be pulling double duty. This increases the stress that spouses are facing compared to the usual life of going to work. Few breaks are available. At least, if I am at work I get away from the home environment for some amount of time. If I am working from home and the kids are there, it all runs together. I fortunately have a remote place I can work from, but I have taken the time to go home for lunch or in the middle of the day for an hour or so. By doing this, I believe I am giving my wife a break and breaking up my own day.
Sharing duties and giving time to reboot can help with this increased strain on the household and the marriage. Communication is the key here. If you are feeling stressed and need some help with certain duties or just time to yourself, it is important to verbalize your needs. I unfortunately do not have the ability to hear my wife’s thoughts, so I bet your spouse does not have that ability either.
There are some keys to verbalizing your needs though.
First, understand that your expectations to get what you need may not be met. By lowering your expectations, you may help to keep from creating conflict with your partner. So, how does verbalizing my needs help? The more information provided to your spouse, the more likely they will be able to meet your needs or help you get what you need. I am sure you have heard the phrase, “If it is not documented, it didn’t happen.” In this case, if it was not verbalized, then it is not a problem to be resolved.
The second thing to remember when verbalizing your needs is TIMING. Please make sure you don’t just verbalize your needs because you are emotional. Emotions are never a good clock to tell you when you should communicate about something. God gave us brains for a reason. If your partner is busy, stressed or upset at that time, maybe it is not the best TIME to express needs.
Third, figure out how to express your needs in the best way possible. Check out my thoughts about communication in relationships. Finding the right way to say something is important. Some tips are to watch your tone, check your volume and monitor your attitude. Men, soften your voice like you are speaking to your beloved grandmother. A booming, commanding voice is not necessarily “assertive.” Women, a high pitch, screechy voice will not get your husband to hear you. Try getting close to him, gently placing your hand on his arm and speaking him name in a regular, loving tone (Directed at both genders). Ask your partner how they would like you to speak to them. Then, ask them to help you practice. Practice makes perfect.
By communicating well, you are able to help your spouse to understand your needs. Now that you are able to do that, partners need to be selfless. As you learn what your spouse needs, offer to help them with those needs. That’s where sharing duties comes in. If your husband is working from home and now finds himself pulling double duty with the kids and work, but usually cleans the bathrooms and takes out the trash too, maybe as a wife you can pick up one of those tasks to lighten his load. If you are a husband who’s wife is home all day with the kids (2 months before they were supposed to be home all day), tell your wife to go take a bath when you get home and enjoy some alone time while you make dinner, wash the dishes and get the kids ready for bed (Giving your wife a reboot). It is understandable that stress had increased along with possibly your duties at home. A little teamwork, sharing duties, and serving each other will go a long ways. It’s definitely not time to dig your hills in. It’s not time to fight. It’s time to communicate your needs and work as a team. Serving one another is loving one another. You finally have a chance to do that. Don’t waste time being mad at each other. Good Luck!
Check out the original post to this series HERE.
Next Post In Series – Learn about grace and forgiveness
We are now weeks into this think called quarantine, or “shelter in place.” I first wonder who came up with these terms. I guess that does matter much, but when you have as much time on your hands as some of us do, you start thinking about things that you would not normally ponder.
Anyways, time to help with that first of ten things that could help improve your marriage while in quarantine. Why did I pick patience and kindness first? I don’t really know. It was the first thing that came to mind when I was thinking about what I needed to do. My kids are home all day, my wife is having to endure them for longer hours than she is used to. I am fortunately working. So, I am not at home like many of you are at this point. I still am getting to spend more time with my family because I am choosing to work from a remote office and can run by the house when I choose. I have also chosen to take at least one day off a week. I am taking this time to rest and relax as I believe God is giving us this opportunity that we rarely choose for ourselves.
Sorry, that was a tangent I probably did not need to go down, but now back to patience and kindness. Patience means the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Wow, what a concept. I am not good at this. I need this. The Bible says one of the “Fruits of the Spirit” is patience. It also says in 1 Corinthians 13:4 “Love is patient and kind….” There are so many places in the Bible that talk about patience. I wish I had enough space here to quote many of them, but that is not the purpose of this post. I just want you to know that patience and kindness are important. If the Bible talk about them, then they must be. It is wise to be patience as Proverbs 14:29 says “Whoever is slow to anger has great understanding.” Isn’t that being tolerant? How many of us are at a point right now where we are able to tolerate our circumstances. Forget tolerating your spouse or children. What about just having to be locked in your house? We humans need diversity, stimulation, excitement and fun.
So what are we going to do? Well, the second part of my heading was about kindness. I think patience and kindness have to go hand in hand. If I practice kindness, I can be patience. If I practice patience, I have more opportunity to be kind. I think this is a time to PRACTICE kindness and patience with our spouses. Kindness is the quality of being friendly, generous, and considerate. How many of us are kind everyday, even when we are not in quarantine? It’s hard, but not impossible. I think this is a perfect time for us to find a way to practice kindness and patience. You didn’t learn most of the things by just being able to do them naturally. You had to PRACTICE. I will use this term a lot.
So, how do we PRACTICE patience and kindness. I encourage you to write some Bible verses down about patience and kindness and memorize them. Read them and recite them 3-4 times a day or more. Pray and meditate with them. Ask God to help become more patient with your wife or husband. Ask others how they show kindness to their spouses. The opposite of kindness and patience is selfishness and intolerance. Can you find one thing a day that show kindness towards your spouse? Kindness toward a spouse may seem like a no brainer, but I have seen many couples that in their marriage don’t show kindness. One act of kindness sometimes is all it takes to turn things around. Be kind. Be patient. It’s time for us to be kind to each other so we can show our kids, friends, and family how to build a relationship in the midst of hard times. Let’s pull together and change our marriages and our communities through patience and kindness.
Please contact me (706-955-0230) if you are struggling with this. I would love to help you or just find a way to make your marriage better or you as an individual better.
Check out the other 10 things to do to improve your marriage at this post.
Next Post In Series – Bring back your creative side
Staying home due to COVID-19? Are you finding it hard to manage your relationship, the children or working from home? The combination of those three can increase stress if you don’t know how to manage them well. It’s like the movie, The Perfect Storm. Please forgive me if I get this wrong, but if I remember correctly, in that movie 3 different storms come together and create a super storm. Sound familiar?
Having to work from home while the kids are home schooling and trying to keep from getting bored, and your spouse is home all day everyday, sounds like 3 stressful “storms” coming together to create a super storm. What are you going to do? How are you going to juggle it all?
Unfortunately, there may be more storms. If you are like me, I get cravings. The usual ability to get out and have fun or see different scenery than your own familiar walls is a very missed luxury during this time. Humans need newness, excitement and experiences outside the norm. I heard one person say recently, “There is a reason they use solitary confinement in jails and prisons.” We may not be totally isolated, but the combination of the changes that have come upon us so suddenly can cause intense amount of stress, especially when combined with the anxiety around COVID-19.
So, I want to try to help. Hopefully, this series of posts will provide some ideas on how to keep your relationship on track while working through the changes. Here are my 10 tips to improving your marriage during quarantine.
- Practice patience and kindness
- Bring back your creative side
- Share duties and give each other time to reboot
- Learn about grace and forgiveness
- Get outside
- Be playful
- Practice listening and understanding
- Focus on teamwork
These 10 tips are almost self explanatory, but I will expound on them in the next few blog posts. They may not seem like they are ways to improve your relationship, but if you are practicing each of these daily or weekly, I can assure you they will help. Please stay tuned. If you are having trouble in your relationship, please don’t wait to call me or email me so we can talk about how I can help you. Sometimes people just get temporarily stuck. Sometimes there are deeper things going on. Sometimes we just need someone to listen to us. Whatever it is, let me help!
Call 706-955-0230 to make an appointment or schedule through the patient portal.
Next Post In Series – Practice Patience and Kindness
I recently read a quote that I found interesting and it got me thinking about how to make marriages work.
“To keep the fire burning brightly there’s one easy rule: Keep the two logs together, near enough to keep each other warm and far enough apart — about a finger’s breadth — for breathing room. Good fire, good marriage, same rule.” ~Marnie Reed Crowell
This quote provides great wisdom, but doesn’t provide the details. I have been told that marriages are “hard work.” Keeping the fire going is not always the easiest. Throughout my 7 and half years of marriage and my 7 and a half years of being a marriage counselor, I have found this saying to be more burdensome because of how tiring it sounds. When I think of work, I think about getting tired. Some people love their jobs, but almost everyone needs a vacation or break sometimes. Is it true that marriages are “hard work”? Or, can we find a different way to make marriages work instead of making people give up on marriages because they are too hard? Let’s seek if we can shed some light on three simple ideas to keep the fire going.
Marriage takes effort, but everything in life takes effort. I have heard my mother say, “As you get older, everything hurts, your bones creek, and you lose stamina.” She reminds my brothers and I every time I talk to her, “I am getting old, Brandon.” The older we get, our minds seem to stay teenager minds while our bodies become a daily reminder of our age. So, even aging takes effort.
So, if marriage takes effort like everything else, then it will make us tired at times. Yet, just like working out takes effort, makes a person tired, and ends in a feeling of accomplishment, marriage takes effort, can make a person tired, and can very much provide plenty of positive feelings. People need to think about marriages as a growth process. A person has to plant a seed to grow corn. A person has to work out to grow muscles and stamina. So, people in a relationship need to know what they need to do to grow their marriage.
Change the Heart, Communicate the Intent, and Choose to Act
To grow a marriage, a person needs to have a heart for the marriage and their spouse. This is the seed to a flourishing marriage. If you don’t like or even love your spouse, then how can you work with them? Seeds have a hard time growing in thorns bushes or rocks. How do you expect to communicate with your spouse if your heart is hard? Growing a marriage takes changing your heart to what matters. So, what does matter in a relationship? Friendship? Quality time together? Selflessness? What is in your heart that might be keeping you from growing your marriage? Resentment? Anger? Envy? Jealousy? Just like everything else in life, if your heart is not in it, then you are only going through the motions. Ask yourself what your heart wants. What is your desire? What are your goals? Once your heart is right, then you can begin to work on growing your marriage.
Intentions are important because they demonstrate to your partner what your heart is saying. If your partner knows where your heart has good intentions, they will be more likely to get their heart in line with yours. This takes communication. Tell your partner what you want to do. Tell your partner what your desires for the relationship are. Write those desires and intentions down so you don’t forget them and as a reminder to focus on growth each day.
Finally, choose to live in alignment with your heart. Choose to practice what you said you want to do. Choose to set goals and steps to meet those goals. Then choose to work one step at a time until you reach your goals. Choose to put your partner first. Choose to be selfless. Choose to love and respect your spouse. Choose to change the idea that you are the victim. Choose to stop pointing the finger at someone else and take responsibility for your choices. Choice is your responsibility. Will you choose to grow your marriage, or will you choose to continue to think about it as hard work and just another act that will make you tired?
By choosing each day and each moment to grow your marriage, you are choosing to plant a seed and water it daily. As you do that, your marriage will mature and grow. Sure, storms will coming, animals will try to hide in your branches, but someday, your relationship will grow strong and those troubles will feel small. Growth in marriage takes getting your heart right, speaking your intentions and choosing to live out those intentions.
Lately, I have been discouraged. I cannot bring myself to watch the news anymore. It is infested with negativity, hurt and pain. I find that I focus so much on the negative that I struggle with seeing the positive aspects of life or hope in the future. Sometimes it is hard to see the forest through the trees as the old saying goes. We need a change. Sometimes that change must come from within each one of us. We need intense focus on demonstrating grace to each other to help see the big picture instead of the small details.
Intense focus on the details may lead to less grace?
Sometimes in marriage, spouses tend to focus on the details that drive their emotions skyward. They focus on how they can fix one issue or another issue. How many times have you experienced your partner saying something that should not make you blow your lid, but it does? You fly off the handle. You say something you don’t mean to say. You yell although you know that will just make things worse. Then you rack your brain about ways to “fix the problem.” I believe many relationships experience this kind of overblown reaction. Men, especially, tend to react this way because they are “doers” and “fixers.” They comb through the details with a fine tooth comb to analyze the problems so they can create the perfect plan to solve the problem.
Unfortunately, without knowing it, focusing on the details sometimes leads to a lack of grace towards others. People tend to get hurt or upset easily when too much focus is on details, to the point of finding fault in another person and blaming them for not solving the problem themselves. Think about how much you hear negative comments about other people. Have you ever heard a coworker gossip? Gossip is a form of blame or finding fault in another person. If we find fault in another person are we showing them grace?
What is grace?
Grace in its simplest form is “undeserved kindness.” Another way of saying this is kindness towards someone who does not deserve it. I like the phrase, “Loving the unlovable.” We can easily say, “I don’t deserve to be treated this way,” “I deserve better than this,” or “who do they think they are?” However, when have you ever thought those phrases and reacted with grace and kindness? Did it result in a positive outcome? Most likely not.
Marriages thrive on gracious reactivity. Grace is not saying the other person is right. Grace is not letting the other person off the hook. Grace is loving someone unconditionally and giving them the benefit of the doubt. Grace is “choosing” to be loving even though you know the other person wronged you. Everyone struggles with grace. The only person who fully perfected grace was Jesus.
What can one do to fill their marriage with grace?
- Remember who you are – You are a human being. This reality literally means you make mistakes. You aren’t always right. You probably have made similar if not the same mistake. In Biblical terms, you are a sinner, as am I. The Bible says to “take the plank out of your own eye” because we all have faults and need to take responsibility for ourselves first.
- Humble yourself – Humbleness is remembering that you are no better than anyone else. It’s the ability to not be prideful or arrogant. Its the ability to look at everything around you and see how truly insignificant you are as compared to the vastness of the universe. By humbling ourselves, we react less intensively because we realize, it’s not about me.
- It’s not about you, so don’t make it about you! – As mentioned above, it’s not about you because a person is not so important that “everything” is about them. I have a tendency to think that everything someone around me says must be about me. When I take a step back, I realize how irrational and silly that sounds. That might be what some psychologist call paranoia, but all of us wonder what others think about us. When your spouse says something negative, it’s not about you! It’s probably more about her needs or desires for relationship and for connection. Choose to see each situation in a broader vision. There is more to this life than little me. You will react in more grace instead of negativity by seeing outside your own world.
- Attempt to be understanding and listen – Understanding and listening are the two corner stones to great communication. If you understand and listen to your spouse, you will be able to determine better the meaning to his/her words and actions, resulting in less emotion and increased grace when your partner messes up. You will be able to empathize with them and understand how they feel.
- Be merciful – Mercy is simply not punishing someone even though they deserve it. As apposed to grace (giving kindness or favor to someone who does not deserve it), mercy tends to allow someone to be gracious. Mercy is withholding and grace is giving. By withholding attacking or yelling at because of faults against you, a path is cleared for kindness and love to be imparted.
- Know and be known – Knowing your spouse deeply is very important for growing a marriage. It is also important in grace. If you know your spouse, you will understand them and know the reasons they do what they do. You will be less likely to blame and become negative around them. You will be more positive and connected with them. This creates a gracious atmosphere. See Step 4 (Attempt to be understanding and listen). Also, check out John Gottman’s exercises in his book The 7 Principles for How to Make Marriage Work.
- Be realistic – Things don’t have to be perfect. Assess your thoughts and your motives. Assess the environment and the situation. If you have intense emotions, stop! Don’t act or react until you have thoroughly assessed each element of that situation. When you are realistic, you are better able to make the right decision, which could possibly be a gracious reaction. Also, study this irrational thoughts to help improve your thought process.
- Find humor – How many times does laughter lighten the mood? Find humor in the moment so as to disperse any negativity. Negativity clouds judgement and thinking. Grace is easier to extend when negativity is not ruling the moment. I love the moments when my wife and I may be having an intense argument or discussion and something makes one of us laugh and then we both start laughing and smile at each other.
- Serve your partner – Having a mindset of serving opens a person up to thinking about others and not oneself. As we stated before, putting others first and humbling oneself allows for increased ability to react in grace.
- Remember, it’s okay to be different – Being different is okay right? Our partners are different from us. Do you know that? Do you realize that in tense, negative moments? How can you remember this in the moment? Make it a habit to remind yourself that your spouse is different with different thoughts, feelings, desires and goals. That’s why you fell in love with them. Understanding this concept opens a person to less reactivity when their spouse opposes them. Grace is easier when you are able to allow your spouse to be different and who they desire to be.
- Stop talking and pray – This is about listening and humbling oneself. If my intent is to listen, then my intent is not to react or act. If I am not intending to act, then I am less likely to punish, blame or condemn. If my intent is to listen and pray to God, then I am seeking to be better and to love others. My mind will be more ready to extend grace. Grace is easier when listening and praying, especially when we are seeking to do the will of God.
What does not demonstrating grace do to a marriage?
It creates a root of bitterness. When a husband or wife messes up and their spouse does not extend grace to them, they will begin to feel bitter and resentful because they will feel like they cannot make up for their wrongs and that nothing they do will be good enough. The relationship at that point will spiral out of control and into further disconnection, until one or the other chooses to make a change.
Grace in marriage is not:
- Niceness – When you extend grace, you are not necessarily being nice. You are choosing to extend kindness because it is a better method of loving than niceness or anger. Sometimes simply being nice tells the other person that what they did was okay. Niceness can be permissive. Grace is not saying what the other person did was okay.
- Apologizing – Extending grace is not apologizing. The person extending grace should not be apologizing because they are the ones who had a wrong done to them. If you find yourself apologizing after someone legitimately wronged you, then it is important to reevaluate your motives.
- Intense negative emotions – Extending grace does not involve intense negative emotions. It is very hard to be gracious when angry. A time-out or some distance may be helpful prior to being gracious.
- Grace is not aloof – Grace should be intentional and a thought out choice. Extending grace blindly can backfire. It can feel like a way to just make the problem go away, but that is not the point of grace.
- Grace is not settling for less or lowering the bar on standards – When a person extends grace, they are not saying that what happened was okay. They are not saying that the person has the right to violate standards or rules that are set. Grace is not allowing others to trample on your rights.
- Grace is not permission to sin – Again, the extension of grace is not saying what the other person did was okay. If something hurt you, it probably was not okay, unless you have unrealistic expectations. However, if you have assessed your boundaries, rights, expectations and emotions, and everything checks out as rational, then you have every right to hold someone accountable to not sin.
- Dallas Willard once said, “Grace is not opposed to effort, it is opposed to earning.”Change is hard, but grace is not allowing someone to not grow and change. Expect the person who hurt you to make an effort, but don’t make them earn your love. God is not asking us to do more to earn salvation. He is only asking us to be the best we can through effort, knowing that we can never be perfect. Basically, extending grace is a free gift that cannot be earned, but it is not an excuse for the receiver to not try to be the best they can be.
- Pride gets in the way of grace. Arrogance gets in the way of grace, Entitlement gets in the way of grace. Humbleness allows grace. Remember, you aren’t perfect either.
Extending grace can change your marriage for the better. Grace is not easy, but if you desire to IMPROVE and GROW your marriage or yourself call me (706-955-0230) or email me so I can help TODAY!
5 Step Activity to try as adapted from John Eggerich’s book Love and Respect:
- Be friendly to your spouse.
- Be Friendly to your spouse.
- Be FRIENDLY to your spouse.
- Did I not say, BE FRIENDLY TO YOUR SPOUSE.
- Finally, BE FRIENDLY TO YOUR SPOUSE!
Brandon Coussens, LMFT
- Address3540 Wheeler Rd., Ste. 109
Augusta, GA 30909
Most Recent Post
Find More Information
- About Me
- Christian Counseling
- Erectile Dysfunction
- Free Lying Tips
- Individual Counseling
- Marriage / Couples Counseling
- My account
- Online Couples Counseling and Telemental Health
- Premarital Counseling
- Premature Ejaculation
- Rates and Insurance
- Schedule Appointment
- Sex Therapy